{"id":50,"count":5,"description":"

Irklavimo treniruokliai \u2013 universalus \u012frenginys, suteikiantis galimyb\u0119 vienu metu atlikti ir kardio, ir j\u0117gos treniruot\u0119.<\/strong>
Judesi\u0173 technika apjungia rank\u0173, nugaros, pe\u010di\u0173, \u0161laun\u0173 ir s\u0117dmen\u0173 darb\u0105, tod\u0117l irklavimo treniruokliai aktyvina iki 85 % k\u016bno raumen\u0173. Tai puikus pasirinkimas tiek pradedantiesiems, tiek pa\u017eengusiems, norintiems pilnaver\u010dio fizinio kr\u016bvio namuose.<\/p>\r\n\r\n\r\n

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Viso k\u016bno treniruot\u0117<\/strong><\/h2>\r\n

Irklavimas i\u0161siskiria tuo, kad intensyviai dirba vir\u0161utin\u0117 ir apatin\u0117 k\u016bno dalys vienodai.
Treniruot\u0117s metu \u012f aktyv\u0173 darb\u0105 \u012fsitraukia:<\/p>\r\n

\u2013 nugaros raumenys,
\u2013 rankos ir pe\u010diai,
\u2013 s\u0117dmenys ir \u0161launys,
\u2013 blauzdos,
\u2013 pilvo presas.<\/p>\r\n

Toks derinys padeda formuoti laikysen\u0105, stiprinti raumenyn\u0105 ir gerinti bendr\u0105 k\u016bno balans\u0105.<\/p>\r\n\r\n\r\n

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Efektyvus kalorij\u0173 deginimas ir svorio kontrol\u0117<\/strong><\/h2>\r\n

Irklavimo treniruokliai yra vieni efektyviausi\u0173 kalorij\u0173 deginimo \u012frengini\u0173.
D\u0117l nuolatinio pulso palaikymo ir aktyvi\u0173 raumen\u0173 darbo:<\/p>\r\n

\u2013 pagreit\u0117ja med\u017eiag\u0173 apykaita,
\u2013 did\u0117ja raumen\u0173 tonusas,
\u2013 ger\u0117ja i\u0161tverm\u0117,
\u2013 suma\u017e\u0117ja k\u016bno riebal\u0173 procentas.<\/p>\r\n

Intensyvios 20\u201330 min. treniruot\u0117s gali prilygti b\u0117gimui ar elipsiniam treniruokliui, ta\u010diau su ma\u017eesne apkrova s\u0105nariams.<\/p>\r\n\r\n\r\n

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\u0160irdies, kraujotakos ir kv\u0117pavimo sistemos stiprinimas<\/strong><\/h2>\r\n

Reguliarios treniruot\u0117s:<\/p>\r\n

\u2013 gerina \u0161irdies susitraukim\u0173 efektyvum\u0105,
\u2013 didina plau\u010di\u0173 talp\u0105,
\u2013 normalizuoja kraujosp\u016bd\u012f,
\u2013 gerina bendr\u0105 i\u0161tverm\u0119.<\/p>\r\n

Irklavimas padeda palaikyti pastov\u0173 puls\u0105 be staigi\u0173 \u0161oktel\u0117jim\u0173, tod\u0117l tinka ir pradedantiesiems, ir tiems, kuriems reikalingas s\u0105narius tausojantis kr\u016bvis.<\/p>\r\n\r\n\r\n

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Tylus veikimas ir patogus panaudojimas namuose<\/strong><\/h2>\r\n

\u0160iuolaikiniai irklavimo treniruokliai:<\/p>\r\n

\u2013 veikia tyliai,
\u2013 juda skland\u017eiai,
\u2013 turi reguliuojam\u0105 pasiprie\u0161inim\u0105,
\u2013 u\u017eima ma\u017eai vietos,
\u2013 da\u017enai susilanksto ar pastatomi vertikaliai.<\/p>\r\n

Tai leid\u017eia patogiai treniruotis bute ar ma\u017eesn\u0117je erdv\u0117je netrukdant aplinkiniams.<\/p>\r\n\r\n\r\n

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Irklavimo treniruokli\u0173 tipai<\/strong><\/h2>\r\n

Magnetiniai treniruokliai<\/strong><\/h3>\r\n

Tyl\u016bs, skland\u016bs, itin populiar\u016bs nam\u0173 s\u0105lygoms.<\/p>\r\n\r\n

Oro pasiprie\u0161inimo treniruokliai<\/strong><\/h3>\r\n

Kuo grei\u010diau irkluojama, tuo didesnis pasiprie\u0161inimas \u2013 tinka intensyvioms treniruot\u0117ms.<\/p>\r\n\r\n

Vandens pasiprie\u0161inimo treniruokliai<\/strong><\/h3>\r\n

Realisti\u0161kiausias irklavimo poj\u016btis, nat\u016bralus vandens garsas.<\/p>\r\n\r\n\r\n

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Kaip i\u0161sirinkti tinkam\u0105 irklavimo treniruokl\u012f?<\/strong><\/h2>\r\n

Renkantis svarbu \u012fvertinti:<\/p>\r\n

\u2013 norim\u0105 pasiprie\u0161inimo tip\u0105,
\u2013 erdv\u0119 namuose,
\u2013 treniruo\u010di\u0173 intensyvumo lyg\u012f,
\u2013 ekran\u0117lio funkcijas (pulsas, tempas, atstumas),
\u2013 s\u0117dyn\u0117s patogum\u0105 ir b\u0117gio ilg\u012f,
\u2013 konstrukcijos stabilum\u0105.<\/p>\r\n

Pradedantiesiems puikiai tinka magnetiniai modeliai.
Pa\u017eengusiems rekomenduojami oro ar vandens treniruokliai d\u0117l didesnio pasiprie\u0161inimo.<\/p>\r\n\r\n\r\n

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Treniruo\u010di\u0173 rekomendacijos<\/strong><\/h2>\r\n

Pradedantiesiems:<\/strong>
\u2013 15\u201320 min., 3 kartus per savait\u0119.<\/p>\r\n

Pa\u017eengusiems:<\/strong>
\u2013 30\u201340 min., 4\u20135 kartus per savait\u0119.<\/p>\r\n

Intervalai:<\/strong>
\u2013 1 min. intensyviai + 2 min. lengvai (8\u201310 kart\u0173).<\/p>\r\n\r\n\r\n

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Kod\u0117l verta rinktis irklavimo treniruokl\u012f?<\/strong><\/h2>\r\n

\u2013 aktyvina beveik visus k\u016bno raumenis,
\u2013 tinka ir j\u0117gos, ir kardio treniruot\u0117ms,
\u2013 ma\u017eina apkrov\u0105 s\u0105nariams,
\u2013 efektyviai degina kalorijas,
\u2013 u\u017eima ma\u017eai vietos,
\u2013 tinka pradedantiesiems ir sportuojantiems intensyviai.<\/p>","link":"https:\/\/kursai.ryteryjutaveakim.com\/en\/product-category\/irklavimo-treniruokliai\/","name":"Irklavimo treniruokliai","slug":"irklavimo-treniruokliai","taxonomy":"product_cat","parent":0,"meta":[],"yoast_head":"\nIrklavimo treniruokliai Archives - Cycle Shop<\/title>\n<meta name=\"description\" content=\"Irklavimo treniruokliai namams \u2013 viso k\u016bno treniruot\u0117, ma\u017eesn\u0117 apkrova s\u0105nariams, efektyvus kalorij\u0173 deginimas. 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